Circle of Wellness provides customized whole-person wellness services designed to help individuals connect with their best selves. We offer a variety of modalities tailored to fit the individual needs of each client.
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy (ACT) at Circle of Wellness helps individuals to identify and accept their thoughts and feelings without judgement, so that they can take actions that are consistent with their values and goals. This form of therapy encourages individuals to be mindful of the present moment and develop skills to move forward in life with clarity and purpose.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people identify and change unhelpful thinking and behavior patterns. It focuses on how thoughts, emotions, and behavior interact, and can be used to manage stress, anxiety, depression, and other mental health issues. At Circle of Wellness, our therapists are experienced in providing CBT to help you identify and work through your personal challenges.
Person-centered therapy is a type of therapy that focuses on creating a safe, accepting, and non-judgmental space for individuals to explore their thoughts and feelings. It emphasizes clients' self-determination and personal growth, helping them gain insight into their unique challenges and how to best address them. Through person-centered therapy, individuals can gain a better understanding of themselves and their relationships with others.
Psychodynamic Therapy is a service offered at Circle of Wellness to help you understand how past experiences have shaped your life and current behavior. Through this form of therapy, you can gain insight into patterns of behavior in order to make conscious choices and create lasting change in your life. Our experienced clinicians provide a safe, non-judgmental space to explore your thoughts, feelings, and behaviors.
Circle of Security Parenting
Circle of Security Parenting offers a unique approach to understanding and responding to your child's emotional needs. The program provides a research-based, practical and user-friendly way to strengthen the bond and security between parent and child. It is designed to help parents to better understand their children's emotional world and to enhance their ability to provide secure, nurturing relationships.
Infant Mental Health
The Circle of Wellness offers Infant Mental Health services to support babies and young children in their emotional development. Our services are designed to promote healthy attachment and provide a safe, nurturing environment for babies to thrive. We strive to provide the highest quality of care so that children can reach their full potential.